When you were a kid, did your parents frequently remind you to drink your milk? They knew that calcium is important for developing bodies! As you have gotten older, though, perhaps you do not think about calcium very much. However, it is still vital for your health. In this blog post, you will learn about its role in your oral wellness and how you can make sure to get enough of it.
What Happens if You Do Not Get Enough Calcium?
If your body does not receive enough calcium, your oral health may suffer. Teeth and bones rely on calcium for strength and structure, so a deficiency can lead to problems like weak teeth and an increased risk of cavities. In severe cases, gum disease and tooth loss could develop as well. Children who do not have sufficient calcium may experience delayed tooth development or improper jaw growth.
Of course, a calcium deficiency effects more than just the mouth. Other signs of a calcium shortage include brittle nails, muscle cramps, and frequent bone fractures. Adults may find that their bones lose density over time, increasing their risk of osteoporosis.
How Much Calcium Do You Need?
The amount of calcium you need depends on your age and stage of life. For most adults, the recommended daily intake is about 1,000 milligrams. Women over age 50 and men over age 70 should aim for 1,200 milligrams each day. Children and teenagers also benefit from higher amounts, as their bodies are still growing. Pregnant and breastfeeding women also require more calcium to support their own health and that of their babies. If you fall short of these recommendations, you may want to adjust your diet or consult a healthcare professional to learn about your calcium needs.
Also, keep in mind that your body needs other nutrients in order to truly benefit from calcium. You should be sure to get enough vitamin D, magnesium, and vitamin K2.
Ways to Get More Calcium
You have several options for increasing your calcium intake. Consider adding these foods to your daily meals:
- Dairy products such as milk, cheese, and yogurt
- Leafy greens like kale and collard greens
- Fortified foods, including some cereals, orange juice, and plant-based milk alternatives
- Seafood such as sardines (with bones)
- Tofu and other soy-based foods
- Almonds and other nuts
You may also speak with your dentist or doctor about calcium supplements if you have trouble getting enough from your diet. They can help you choose the right product and dosage for your needs.
Calcium is important for your oral health! Be conscious of your intake so you can reduce your risk of problems.
Meet the Practice
Drs. Todd and Bhatt are proud to serve our community with high-quality dental care. Under their leadership, our team provides a range of services, including preventive care. If you have questions about how to eat in a way that supports your oral health, we would be pleased to speak with you during your next appointment. Contact Harbor Dental Center in Cambridge at 410-228-5445 to set up a visit.